Push for better mental health with Lifeline NB
Get ready to take on Australia’s biggest fitness-based mental health event!
From June 4–26, challenge yourself to complete 3,214 push-ups in 23 days - one for every life lost to suicide in Australia in 2023.
How it works
Register
Register now for The Push-Up Challenge 2025—it’s quick, and easy. Sign up for FREE today!
Share
Let your mates know you’ll be recruiting for this year’s challenge!
Participate
This June, take on 3,214 push-ups while raising awareness for mental health. You can choose to fundraise and will receive daily push-up targets and Mental Health Facts.
Why Participate in The Push-Up Challenge?
Get Fit
Push yourself to complete 3,214 push-ups from June 4–26, 2025. Go for the full target or aim for half—whatever works for you!
Prefer a different exercise? Swap push-ups for squats, burpees, or sit-ups. You can complete them anytime, anywhere, and track your progress easily with our free app.
Learn & Move
Every push-up target is linked to an important mental health statistic, helping you learn more about mental health.
For example, just 135 minutes of exercise per week—three 45-minute sessions—can have powerful anti-depressant benefits. Small actions can make a big impact!
Make It Fun!
Go solo or rally your crew—because everything’s better with friends!
Sign up as a team or create a Community with your workplace, gym, sports club, or school. Join thousands of Aussies pushing for better mental health together!