---
title: Join The Push Up Challenge | Support Lifeline
description: Join The Push Up Challenge to support mental health with Lifeline Northern Beaches. Participate, raise funds, and make a difference in 21 days.
---

[![Lifeline Northern Beaches](https://events.lifelinenb.org.au/hs-fs/hubfs/LIFELI~3.png?width=250&height=84&name=LIFELI~3.png "Lifeline Northern Beaches")](https://www.lifelinenb.org.au/)

![TPUC_LifelineNBM2K_LOGO LOCK-UP_On Orange](https://events.lifelinenb.org.au/hs-fs/hubfs/TPUC_LifelineNBM2K_LOGO%20LOCK-UP_On%20Orange.png?width=800&height=200&name=TPUC_LifelineNBM2K_LOGO%20LOCK-UP_On%20Orange.png "TPUC_LifelineNBM2K_LOGO LOCK-UP_On Orange")

# Push for better mental health this June

### 3-26 June

[Join the challenge](https://events.lifelinenb.org.au/push-up-challenge-2026#tpuc)

## Join The Push Up Challenge

## with Lifeline Northern Beaches, Mosman to Kirribilli

Complete 3,307\* push-ups from 3–26 June to raise awareness and help support local suicide prevention and crisis support services. Every push-up honours the 3,307 Australians lost to suicide in 2024.

\*Choose the full or half target. Can't do a push-up? No problem. you can swap in squats, sit-ups, burpees or more. 

## Why join?

### Support local mental health and suicide prevention services

### Challenge yourself and improve your fitness in a way that works for you

### Learn more about mental health through the app

### Take part in a community challenge with real impact

[Join the challenge](https://events.lifelinenb.org.au/push-up-challenge-2026#tpuc)

## How it works

#### 1**. Sign up for free**

#### 2. **Complete 3,307 push-ups** from 3–26 June — or choose half the target

#### 3. **Track your progress** with daily targets and mental health facts in the app

Take part solo or with friends.  Not into push-ups? No worries — you can swap them for squats, sit-ups, burpees or another exercise that works for you. 

![TPUC circle website 2](https://events.lifelinenb.org.au/hs-fs/hubfs/TPUC%20circle%20website%202.png?width=500&height=500&name=TPUC%20circle%20website%202.png)

### Register

**Sign up for free**

Fill in the form to join The Push-Up Challenge. We’ll help make sure your registration is completed so you’re ready for June.

![TPUC circle website 3](https://events.lifelinenb.org.au/hs-fs/hubfs/TPUC%20circle%20website%203.png?width=500&height=500&name=TPUC%20circle%20website%203.png)

### Share

**Invite your friends**

Everything’s better with a team. Share the challenge with friends, family or colleagues and take it on together this June.

![TPUC - Squat](https://events.lifelinenb.org.au/hs-fs/hubfs/TPUC%20-%20Squat.png?width=500&height=500&name=TPUC%20-%20Squat.png)

### Participate

**What you’ll get:**

Daily targets to keep you on track, mental health facts through the free app, the option to fundraise for local Lifeline services, and a flexible challenge you can take on your own way. 

### Ready to join The Push-Up Challenge?

### Fill in the form below and we’ll help finalise your registration for June 2026.

###### The Push-up Challenge is run by a third-party company; by filling out this form, you consent to Lifeline sharing your information with The Push-Up Challenge for the purpose of your registration.

[![Lifeline-NorthernBeaches-Mosman-Kirribilli-RGB_BEIGE](https://events.lifelinenb.org.au/hs-fs/hubfs/Lifeline-NorthernBeaches-Mosman-Kirribilli-RGB_BEIGE.png?width=250&height=84&name=Lifeline-NorthernBeaches-Mosman-Kirribilli-RGB_BEIGE.png "Lifeline-NorthernBeaches-Mosman-Kirribilli-RGB_BEIGE")](https://www.lifelinenb.org.au/)

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